A recent Study suggests that there are two effective types of weight loss diet, namely a low GI high carbohydrate diet and a high protein diet, preferably a combination of the two.
It is immediately apparent that whilst we can get calories from carbohydrates, and also some from protein, probably the best source of calories are oils and fats. Whey weren't these tested also?
Another study found that the omega 3 fatty acid found in fish oil can also assist in weight loss, but only when combined with exercise.
Yet another study found that Korean pine nuts (which are very oily) assist in weight loss by decreasing appetite and overall food intake. What people don't realise is that when they eat refined foods (like most of the oils that you buy), these foods have either been damaged by processing, or had key ingredients found in nature removed during refining. It is often the subtle ingredients or bitters (for example in extra virgin olive oil) which keep us in good shape.
It seems to me that the best way to lose weight is to increase the quality of the food that we eat to more natural foods (rather than forced starvation) and to exercise regularly and get plenty of sleep.
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