Vitamins are essential to health as they cannot usually synthesized by the body. Even in the case of vitamin D which is manufactured when sunlight contacts the skin, studies have shown that most people are vitamin D deficient by the end of winter. Unlike many other vitamins which are readily obtainable from raw oils and fresh fruit and vegetables, most foods do not containd Vitamin D. An exception is cod liver oil.
It would appear then that vitamin supplementation together with a balanced diet containing fish and plenty of fruit and vegetables is desireable.
Vitamin deficiency is linked to many common diseases like prostate cancer so vitamin supplementation can be regarded as a preventative alternative to life insurance.
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