It is possible to alter the body's metabolism so as to make it easier to lose weight. Many natural herbs are beneficial. A famous one is Citrus auriantum or bitter orange peel which increases metabolism whilst building lean body mass and decreasing appetite.
Another example of a fat burner is conjugated linoleic acid. Various studies showed that CLA increased fat metabolism whilst increasing lean body mass. CLA is found naturally in meat and dairy products. Since animals have been grain fed rather than eating grass the amount of CLA in animal fats has decreased significantly, which may help explain the obesity epidemic.
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