Weight Loss and Sleep

An increasing number of large scale studies suggest that with our modern lifestyle, including late night internet sessions and getting up early in preparation for long hours at work, travel and caring for our families, means that we are getting less than the minimum seven to nine hours of sleep that we need.

That probably comes as no surprise, but you may not be aware that this lifestyle is linked to the serious health epidemics, obesity, heart disease, cancer and diabetes.

Melatonin, the hormone produced during sleep is converted into serotonin which keeps you awake during the day. Another way for the body to produce serotonin is from consuming carbohydrates. It is no coincidence then that people trying to get by on inadequate sleep like to snack out on these things.

So if you are serious about your weight loss program why would you deprive yourself of sleep? Whatever else you may be doing in your diet and exercise program and by taking herbs and pills my only be a patch to cover for a fundamental imbalance in your lifestyle.

If weight loss is no incentive, then consider other reasons for improving your sleep patterns. People who are deprived of sleep have more low level inflammation constantly attacking the cardiovascular system while elevating blood pressure, not to mention more wrinkles and the devastating effect on the brain, eyes and other organs. In short you are aging more quickly. But if you sleep more and work less you can still achieve your goals in life because you live longer.

Other studies have shown that not only is memory stored during sleep, but the emotional pain is filtered from the memories so you can better cope with stress at work. People who don't get enough sleep are in a constant state of stress.

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