Quick Weight Loss

Quick Weight Loss is an initiative of Frank Reitzenstein BSc., Grad. Dip. Ed.,Post Grad. Dip Appl. Sc.

An effort is made to find practical, commonsense answers from all the medical research and marketing hype.

The "Quick" is also a rather tongue in cheek response to what people are looking for. Think about this. Studies have shown that regular use of rosehip oil can reduce wrinkles by half in 6 months. It seems contradictory that we are getting younger as we are getting older. Actually we have many years to cultivate healthy habits, so why in such a hurry to lose weight?

Fast results are possible, but if you are dieting and counting calories without eating plenty of fruit and vegetables, nuts, fish and omega 3 and perhaps whey protein isolate, and not exercising, how lasting will quick results be anyway?