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Magnesium carbonate is an essential mineral obtained in food like legumes, seafood, almonds, dark leafy apples, wheatbranvegetables, seeds, nuts, We need Magnesium carbonate as foods consumed is indequate to sufficiently produce Magnesium carbonate in our bodies.
Magnesium carbonate assists the functioning of bones, relieves stress and depression, , heart, nervescells, prevent migraines, convert blood glucose into energy, muscles, prevent kidney stone and assists respiratory system.
Effects of too much consumption of Magnesium carbonate may cause diarrhea, nausea heartbeat, ,irregular nervousness, appetite loss, ,convulsions muscle weakness. Consult doctor if any medical problem before eating Magnesium carbonate supplement.
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