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May help utilise fat stores during exercise
Carnitine is one of the most widely used nutritional supplements for athletes. It has a critical role in fatty acid the metabolic rate in muscle, and transport of long chain fatty acids into mitochondria where they are processed to help provide energy. Carnitine could help increase aerobic tune up, anaerobic capacity and improve power output in athletes. It may also charge energy by assisting the body's burning of fats as fuel, and heightens fat utilisation during exercise. By burning fat as fuel, the body's supply of glycogen stored in the liver is spared for heavier exertion, which assists increase stamina, endurance and energy supply.
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