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Kefir is a fermented milk drink that originated in the Caucasian Mountains near Turkey, where it was used for centuries as a healthful drink.
How Kefir works
Kefir is a probiotic
a source of beneficial bacteria and yeasts which help preserve a healthful digestive system. These include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir. five sachets make 25L.
Advantages
Kefir was found to help
after gastrointestinal disease
preserve healthful intestinal flora
folk with lactose intolerance
Instructions
Stir contents of 1x Kefir sachet into 1L of milk. Leave for 24 36h at 20o. C or until Kefir starts to settle, then place in fridge for 12h. The Kefir is ready to drink when it has a flexible consistency, similar to thin yoghurt. Collect half a glass of Kefir
this can be taken for a subsequent inoculation of 1L of milk. Repeat up to another three times to make 5L Kefir total.
Serving Suggestion
Serve Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.
Ingredients
lyophilised Kefir culture, whey powder.
Product Size
5 sachet servings per box. 7.5g Net
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