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Recent scientific evidence suggests that a vitamin d deficiency might contribute to hair loss. Omega 3 efa is also regarded as a great hair nutrient. Considering that our western culture is deficient in omega 3, perhaps daily supplementation of cod liver oil should be considered? Cod liver oil is ridiculously high in vitamins a and d and omega 3 efa.

Problems with hair and nails tend to be a reflection of general health. There have been quite a few reports of people who claim that brewer's yeast and molasses, both high in minerals and the b vitamins, have darkened grey hair. I myself have tried this and I think that it the idea has some merit. It is probably mainly a question of how disciplined you are.

Pattern baldness is caused by high testosterone levels breaking down into dht. It happens mainly to men, but also to some women. Saw palmetto and soy isoflavones are reported to help. Perhaps other phytoestogens like sage may also be helpful.

Another exciting development in the beauty industry is the use of infrared and red light, usually as lasers or led technology which is near infrared. Infrared radiation in particular can penetrate quite deep (4 cm in the absence of bone, which of course is not the case on the scalp). It is being succesfully used to reverse sun damage to skin (ie wrinkles) by breaking the collagen cross linkages. Infrared also stimulates the atp production in the mitochondria in the cells, accelerating skin growth. This is just as effective in stimulating hair follicles to regrow hair and to produce thicker, healthier hair.

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