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Melrose Chemical Free Flaxseed Natural Oil 500ml glass bottle
* Overview
* Frequently Asked Questions
* Dose
* Product Sizes
* References
* Downloads
Overview
Eating the right fats is now essential for optimal health.
Today, many of us are now realising that there is a necessity to consume the good fats and cut down the harmful fats.
The good fats are the two essential fats
Omega 3 Alpha Linolenic Acid Ala also super polyunsaturated and Omega 6 Linoleic Acid La, more commonly acknowledged as polyunsaturated fat. These fats are essential because our bodies cannot exist without them and most crucially of all
they must come from food dish. A serious deficiency of either results in progressively poorer health. For these reasons, healthful fat is every bit as crucial as protein, minerals and vitamins. Our eating habits have changed since the advent of processed food dish.
This graph shows the change in Omega 3 and Omega 6 fat consumption over the past million years. Note the reduced consumption of Omega 3 since 1900. It's true to say that we now consume too much Omega 6 and insufficient Omega 3. To correct this imbalance we need to consume more Omega 3, the luxuriantest source is Flaxseed Natural Oil with 52 62 Percent while reducing Omega 6.
To cut down Omega 6, avoid purchasing merchandises like Margarine that emphasise Polyunsaturated and replace with monounsaturated merchandises or merchandises emphasising Omega 3.
Why do I need essential fats?
The essential fats act as lubricants, cushions and insulators, guarding against the stresses that we encounter. They provide structural rigidity to cell membranes, and specifically in the case of the Omega 3 Alpha Linolenic Acid Ala, provide a range of anti inflammatory eicosanoids. Ala is also acknowledged to disperse platelet aggregates in the blood.
A recent paper also explores the possibility of Ala raising the tissue concentration of Dha Docosahexaenoic acid, a special fatty acid stored in the brain
brain food with implications for improving visual acuity and enriching brain cell communication and development. Omega 3 Ala can be converted in our bodies to the longer chain Epa and Dha found in fish natural oils in the same way that fish eat algae to convert vegetable Ala to Epa and Dha.
The National and Medical Research Council recommend we increase our consumption of omega 3 fats four
To reverse the present imbalance we need to increase consumption of natural oils luxuriant in Omega 3 fatty acids. Flaxseed 52 62 Percent, Fish Natural Oil 30 Percent and Cod Liver Natural Oil up to 25 Percent, and cut down Omega 6 natural oils. Peanut, Sesame, HelianthusCarthamus tinctorius, most, other vegetable natural oils and fatty meats. The quality objective is to have an equal one 1 ratio of Omega 3 and Omega 6 fatty acids.
Frequently Asked Questions
Can everyone take Flaxseed Natural Oil?
Everyone can relish the advantages of Flaxseed Natural Oil. The adult daily usage is two teaspoons one dessertspoon or 10ml For children six months to two years
one teaspoon every other day two years to five years
one teaspoon daily six years to twelve years
one teaspoon daily 13 years and older
two teaspoons daily Pregnant and nursing mothers
one to three teaspoons daily
How is Flaxseed Natural Oil taken and when is the best time?
Flaxseed Natural Oil can be taken at any time, any place of the day. It can be added to breakfast cereal before blending the milk, make a smoothie, combine with salads or taken off the spoon. As Flaxseed Natural Oil is intended to be taken regularly, breakfast is the perfect time.
What does it taste like?
Flaxseed Natural Oil has a nutty buttery taste that is pleasant.
Is Flaxseed Natural Oil the same as Fish natural oil?
Flaxseed Natural Oil is vegetable natural oil elevated in Omega 3 Ala. Fish eat plants and algae also luxuriant in Omega 3 Ala and then convert the Ala to Epa and Dha in their bodies. Humans can convert Ala to Epa and Dha in their bodies, particularly if they cut down their consumption of Omega 6 polyunsaturated natural oils like Carthamus tinctorius and helianthus salad natural oils and meat.
Can you take too much Flaxseed Natural Oil?
Yes you can take too much of anything. Fat or natural oil consumption should not exceed 30 Percent of total kilojoules calories a day. When taking Flaxseed Natural Oil, you should be mindful of reducing other fats so total fat is not elevated overall.
Why is Flaxseed Natural Oil packaged in opaque containers?
Light, particularly bluish fluoreperfume easy, is really detrimental to Omega 3 natural oils like Common Flaxand fish natural oils while it initiates photon oxidation. Light is reported to be more detrimental compared with heat. Why is Flaxseed Natural Oil kept in the refrigerator? Omega 3 natural oils like Common Flaxand Fish natural oil preserve their freshness longer when kept at a low temperature. If accumulation over a long period is essential it is innocuous to store in the freezer.
How long does it keep?
Unopened and refrigerated, Flaxseed Natural Oil has a twelve month dating. After opening, keep refrigerated and use within eight
ten weeks.
Why do Omega 3 luxuriant natural oils require special merchandiseion methods?
Omega 3 luxuriant natural oils like Flaxseed need to be produced in the absence of air and easy and at a temperature as low as 35°C in order to cut down the potential to oxidise.
Organic
Wherever possible it is crucial to buy Certified Organic natural oils. Melrose natural oils are Certified Organic by Aco Australian Certified Organic. Natural Oils which are titled Chemical Free have been tested for pesticides, fungicides and weedicides by Nata approved laboratories and found to be below the threshold of detection. Fish natural oils are contaminated by the Run off from land onto oceans. Fish natural oils can never receive organic certification. On the other hand, land crops with organic certification overcome the risk associated with the ingestion of these contaminants.
Natural Tocopherols
It's frequently reported that more Tocopherols should also be taken when eating Omega 3 fatty acids on the basis that the Omega 3 fats are susceptible to oxidation with the consequent development of free radicals. Melrose Tocopherols is a mixed tocopherol anti oxidant predominantly gamma tocopherol.
Natural Tocopherols, produced from Soy, Corn or Helianthus natural oil, is composed of a mixture of tocopherols: alpha, delta, Gamma and beta. Scientists initially believed that the alpha form was the more efficacious anti oxidant and manufacturers converted the mixture to alpha, but results of trials have been disappointing. It's now widely believed that the natural, healthful form of mixed tocopherols with gamma predominating offers a superior choice.
Weight
Re arranging the type of fats consumed by reducing Omega 6 and raising Omega 3 doesn't increase weight.
Dose
Melrose Organic Flaxseed Natural Oil
The adult daily usage is two teaspoons one dessertspoon or 10ml
For children
* six months to two years
one teaspoon every other day
* two years to five years
one teaspoon daily
* six years to twelve years
one teaspoon daily
* 13 years and older
two teaspoons daily
Pregnant and nursing mothers
one to three teaspoons daily.
Product Sizes
Melrose Organic Flaxseed Natural Oil
200ml and 500ml glass bottle and a 250ml poly container.
Melrose Chemical Free Flaxseed Natural Oil
500ml glass bottle and 250ml poly container.
References
1. E. Mantzioris, M.J.James, R.A.Gibson and L.G.Cleland. Dietary Substitution with Linolenic acid
rich vegetable natural oil increases eicosapentaenoic acid concentration in tissues. Am J Clin Nutr 1994
2. Allman Ma, Pena Mm, Pang D,
Supplementation with flaxseed natural oil versus helianthus natural oil in healthful young men eating a low fat diet: Effects on platelet composition and function. Eur J Clin Nutr. 1995;49 169 178.
3. L.Abedin, E.I.Lien, A.J.Vingrys and A.J.Sinclair. The Effects of Dietary. Linolenic Acid Compared with Docosahexaenoic acid on Retina, Liver, Brain and Heart in the Guinea Pig. Lipoids, Vol. 34, no five 1999
4. National Health and Medical Research Council.
The role of polyunsaturated fats in the Australian diet. 1992.
Agps
Canberra.
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