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An ancient seed with more Omega three and dietary fiber compared with any other food from Nature.
Why is it good for me?
Chia is Nature's complete superfood containing Omega three Ala, fiber and essential vitamins and minerals. Chia should be included in your diet --for overall health and wellbeing. Chia is Gluten free; accelerates coronary health; supports joint and mobility function and aids a healthful digestive system.
How do I include it in my daily diet?
Chia is easy to include in your everyday diet while it tastes great. Sprinkle raw on food; like breakfast cereals, salads and soups. Mix with water to form a thick gel and mix into smoothies and drinks. Add to bread and muffin recipes. Black and white seeds have the same nutritional values
it is up to you whether you would like to see it in your food dish.
How should it be stored?
Ambient Accumulation in store and at home.
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