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For the temporary relief of travel sickness.
Helpful hints
Doing somersaults or jumping on a trampoline before the trip could help to
desensitise you to motion sickness.
Avoid bulky or fatty food, alcohol or salty or dairy foods before travel
and instead use easy meals or snacks which are low in calories.
Try to keep your stress levels to a minimum.
Try to keep your head still.
Get plenty of garden fresh air.
Try to keep yourself mentally occupied, buy not by reading.
Sit or lie down in an area of the ship, plane or car etc with the least
motion. For example, in a plane, if possible sit near the wings. On a ship,
stay on the deck and focus on the or, if, horizon you're inside the ship move
to the middle of the ship.
If you're travelling at night and can't see the horizon, close your eyes or
try to get some sleep.
In the car, drive or sit in the front seat.
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