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May help cut down the appetency for tobacco, making it easier for you to quit smoking. Helps relieve associated stress and anxiety.
Helpful hints
Make the decision to quit and choose a day that you will do it.
Be honest and open. Let folk around you know that you are giving up so they can help you through. This also makes them less likely to offer you a cigarette.
Reduce stress and tension in your life. Stress, tension and gentle and mild anxiety can prompt you to reach for a cigarette. Nervatona Calm could help to cut down stress and make the temptation to smoke less likely. You aren't on your own. There are many organisations that can help in helping you to give up. Call the Quit Line during the entire Australia on 13 18 48.
You know why you should give up smoking, make a list of the reasons why you wish to give up.
Plan in advance how you will deal with your appetencies
have a list of alternatives ready for times when you feel stuck. You can use Smoke Eze to replace a cigarette when you have a strong craving.
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