|
Relief of sleeplessness and sleep disorder.
Helpful hints
Try and work out why you aren't sleeping
which sound's sufficiently obvious but
isn't always easy. If you can remove the cause or find recent ways to deal with
the cause, you'll be well on the way to sleeping better.
Getting some regular physical exercise is one of the keys to managing
stress and sleeping better. Mid afternoon or early evening is the best time
to exercise when you have sleep problems.
Create a bed time routine that mildly prepares you for bed each night.
Spend the last half to one hour of your evening winding down your body and
mind. Listen to calming music, read something easy, have a warm milk drink
and a easy healthful nosh like a piece of toast.
Cut down on stimulant drugs like coffee, alcohol, tea and certain medicines
after about four Pm. Avoid large, luxuriant or salty meals late at night.
Learn recent relaxation techniques that work for you.
Other Related Products
Nervatona Calm
|
