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For relief of muscular pains, cramps, aches and spasms. Symptomatic relief of sprains, fibromyalgia and tenosynovitis. Temporary relief of arthritic pain. May help cut down joint inflammation associated with arthritis.
Helpful hints
Mild exercise is an crucial part of managing arthritis. Ask your chiropractor, osteopath or physiotherapist for more advice.
Exercising in warm water is a divine treat for aching joints. Make some phone calls to find out about water exercise classes in your local area.
Apply hot packs to help get stiff joints moving and cold packs to relieve the pain of hot, inflamed joints.
Try to preserve a healthful body weight to cut down stress on joints.
Keep a positive outlook and make the time to relish activities that help you forget about your pain.
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